What is Holistic Living? And How to Begin Living a More Holistic Lifestyle

What is Holistic Living? And How to Begin Living a More Holistic Lifestyle

At the end of the summer of 2019, I decided that I wanted to transition into a more holistic lifestyle.

After years of stress, depression, acid reflux, and not prioritizing my overall health or listening to my body, I was in a desperate need for change.

But what does holistic living mean, and how can we begin to live a more holistic lifestyle?

In this week’s post, I share my vision of what holistic living means and the areas of life that all of us can work on to live a more holistic lifestyle.

As with all my health-related tips, take only what resonates with you and leave the rest.

Introducing My Healthy Comeback Project

Introducing My Healthy Comeback Project

I’ve been feeling kind of off my game for the past few months (almost the entirety of this year so far). After my slow and rejuvenating summer, I realized that I wanted (and needed) to get back on track.

So, this week, I’ll be talking about my Healthy Comeback Project and what that means.

You can find both the video and the transcript below to consume the content in the way that you prefer.