1 Month of Natural Skincare for my Acne-Prone Skin

1 Month of Natural Skincare for my Acne-Prone Skin

In a previous video, I shared that I’m switching my old skincare products into ones that are more natural, vegan, and sustainable. This is part of my process of transitioning into a more holistic lifestyle.

I did that about a month ago and thought I would give you an update on my skin and what’s been going on this first month.

You can find both the video and the transcript below to consume the content in the way that you prefer.

4 Ways to Lower Your Stress Levels

4 Ways to Lower Your Stress Levels

Stress is my worst enemy. How many can relate to that?

Often, stress just sucks the life—or, more like the color—out of my life. When I’m really stressed, my life looks like one of those really annoying black and white silent movies from the early 1900s.

I’ve battled this for years. Luckily, I have become a lot better at acknowledging when I’m stressed and found ways to lower my stress level that works really well for me.

So, in this week’s blog post and video, I’m going to give you 4 of my favorite ways to lower my stress level so that you can try them out as well.

You can find both the video and the transcript below to consume the content in the way that you prefer.

The Number 1 Thing You Need to do to Naturally Clear Your Acne-Prone Skin

The Number 1 Thing You Need to do to Naturally Clear Your Acne-Prone Skin

I’ve been struggling with acne and clogged pores for many, many years. My skin and I haven’t had the best relationship. It wasn’t until I began to do some more research about it a few weeks ago that I realized I’d been looking at my skin and acne all wrong.

So, in this week’s blog post and video, I’m talking about the number 1 thing you need to do to naturally clear your acne-prone skin.

Spoiler alert! It’s all about changing perspective.

At the end of the video, I’m also going to give you some tips on how to clear your skin naturally. And none of the tips are to buy a $200 skincare product. 

You can find both the video and the transcript below to consume the content in the way that you prefer.

Healthy Comeback Project: 1 Month Update

Healthy Comeback Project: 1 Month Update

In this blog post and video, I’m giving you a quick update on my Healthy Comeback Project, which I’ve been working on for a month right now.

You can find both the video and the transcript below to consume the content in the way that you prefer.

Healthy Comeback Project: Plant-Based Diet

Healthy Comeback Project: Plant-Based Diet

In this week’s blog post and video, I’m talking a bit more about my Healthy Comeback Project. In particular about my transition into a more plant-based diet.

You can find both the video and the transcript below to consume the content in the way that you prefer.

10 Ingredients From My Cosmetics and Skincare Products That I Want to Stop Putting on My Skin

10 Ingredients From My Cosmetics and Skincare Products That I Want to Stop Putting on My Skin

My desire to transition into a holistic and non-toxic lifestyle had me go through my cosmetics and skincare products to see what kind of ingredients I’m using on my skin.

So, this week I’m talking about my cosmetics and skincare products and the strange and potentially dangerous ingredients I found in them.

You can find both the video and the transcript below to consume the content in the way that you prefer.

What is Holistic Living? And How to Begin Living a More Holistic Lifestyle

What is Holistic Living? And How to Begin Living a More Holistic Lifestyle

At the end of the summer of 2019, I decided that I wanted to transition into a more holistic lifestyle.

After years of stress, depression, acid reflux, and not prioritizing my overall health or listening to my body, I was in a desperate need for change.

But what does holistic living mean, and how can we begin to live a more holistic lifestyle?

In this week’s post, I share my vision of what holistic living means and the areas of life that all of us can work on to live a more holistic lifestyle.

As with all my health-related tips, take only what resonates with you and leave the rest.

Introducing My Healthy Comeback Project

Introducing My Healthy Comeback Project

I’ve been feeling kind of off my game for the past few months (almost the entirety of this year so far). After my slow and rejuvenating summer, I realized that I wanted (and needed) to get back on track.

So, this week, I’ll be talking about my Healthy Comeback Project and what that means.

You can find both the video and the transcript below to consume the content in the way that you prefer.